The home health guide

1. Numbers to keep by the phone

2. A basic home kit

• Thermometer, automatic blood-pressure monitor and, if needed, a glucose meter.
• Sterile gauze, tape, antiseptic, disposable gloves.
• Painkiller and fever reducer recommended by your doctor.
• An up-to-date list of the patient's medicines and allergies.

3. Managing medicines well

• Fill a weekly pill organiser at a set time.
• Keep all prescriptions together and show them to every doctor.
• Never stop or change a treatment without medical advice.
• Store medicines out of children's reach.

4. Preventing falls

• Remove or secure slippery rugs.
• Fit grab bars in the bathroom.
• Leave a night-light between the bedroom and the toilet.
• Choose closed, non-slip shoes.

5. When to call without waiting

• Chest pain, severe breathlessness, bluish lips.
• Paralysis or weakness on one side, drooping face, difficulty speaking.
• Loss of consciousness, seizures, sudden confusion.
• High fever in an elderly person, a baby or a frail patient.